Here's the top three things you can do to feel better about yourself and your life:
1. Get in touch with God. Whatever your beliefs, revisit them, study about your faith, rediscover the divine, and pray; not for yourself, but for the Divine plan for your life.
2. Serve someone else. Volunteer or just get in touch with someone who needs help. Concentrating on others will take your mind off of yourself, your troubles, and perhaps show you that you have it better than you ever imagined.
3. Turn off the tv, radio, and stop reading magazines. The nature of television and radio is the imposition of an artificial rhythm upon human lives. This is neither healthy nor relaxing. Recognize that these media are not out to help you, regardless of what they say, they are out to sell you something.
Try these remedies for at least three weeks and you will feel so much better you will start getting better sleep which will also help tremendously.
1. Get in touch with God. Whatever your beliefs, revisit them, study about your faith, rediscover the divine, and pray; not for yourself, but for the Divine plan for your life.
2. Serve someone else. Volunteer or just get in touch with someone who needs help. Concentrating on others will take your mind off of yourself, your troubles, and perhaps show you that you have it better than you ever imagined.
3. Turn off the tv, radio, and stop reading magazines. The nature of television and radio is the imposition of an artificial rhythm upon human lives. This is neither healthy nor relaxing. Recognize that these media are not out to help you, regardless of what they say, they are out to sell you something.
Try these remedies for at least three weeks and you will feel so much better you will start getting better sleep which will also help tremendously.
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